Today is the second day of MTC 2021 and I wanted to hop on and share some quotes that might help you with your mental health journey 👐It certainly helped me… I am constantly learning/ researching on the matter and on how I can help people in the safest way. The point of this blog was to show you that even celebrities struggle with mental illness and mental health. You’re not alone. So take a moment to read through these 🙂

Lots of love xoxo,

Miss Jr Teen Central Alberta – Arianna Ramsay #missteenagecanada

  • “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
  • “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson
  • “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner
  • “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry
  • “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
  • “There is hope, even when your brain tells you there isn’t.” John Green
  • “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” Rupi Kaur
  • “The humanity we all share is more important than the mental illnesses we may not” Elyn R. Saks
  • “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”  — Erik Erikson
Written by: Arianna